Train For Life Fitness is dedicated to helping you achieve your goals professionally in the comfort of your own home or at the Snap Fitness Facility on Racetrack Road in Tampa.
Jennifer has experience with working with youth clients. Growing children have special needs and different goals than adults. With their changing bodies, aspiring athletes have different issues than adult clients. Jennifer has the knowledge and experience to help children train to achieve their sports-minded goals.
Training at various training facilities in the Tampa Bay area, Jennifer has trained adult clients, young and young at heart. She has experience with dealing with posture issues, fat loss, joint issues and general fitness. Many previous clients who had experienced prior injuries have been able to regain strength and succeed in their fitness goals implementing Jennifer's ' programs .
As a youth hockey coach for many seasons, Jennifer has experience with dealing with youths striving to achieve their sports goals. Sports specific training involves many other areas in addition to the sport itself . Increasing endurance, strength, stability, and core strength not only helps athletes succeed at their sport, but also to help avoid injury. Combined with the proper custom nutrition plan, Jennifer can help athletes achieve their goals.
Many programs available today advertise quick fat loss. Healthy fat loss comes gradually, replacing fat with lean muscle tissue, so the body can burn calories all day, and even while you sleep! Most clients who participate in the quick fat loss programs gain the weight back within a year. This type of dieting is dangerous for the body. Diets don't work. Healthy eating plans do. Changing behaviors and learning the correct way to eat and be healthy is something you can bring with you throughout your entire life. Support is the key to a successful program. With Jennifer's help, you can receive the support and attention you deserve to achieve your lifelong weight loss goals.
Healthy eating is the most important key to a successful weight loss program. Without the right type and correct amount of nutrition, weight loss goals seem impossible to attain. Achieving the correct balance of custom nutrition plan, custom exercise plan, motivation and support, will give you the tools to help you live a healthy and full life.
In Florida today, over 33% of our children are considered obese. These facts are shocking but true. Our children are living in a considerably different world than we grew up in. The availability of fast foods and commercially prepared foods has overpowered the marketplace. Teaching children to make healthy eating and life choices helps them to become healthy adults. With support and encouragement, children will lose weight, gain confidence and energy to help them acheive any goal.
Many children and adults experience posture imbalances and joint issues. Often there is no damage to the joints or surrounding muscles and tissues, but there is noticeable weakness. Jennifer has experience with helping clients regain strength and use of joints previously weakened. Good posture is important for reducing back pain. People with poor posture develop imbalances over time resulting in back pain, possibility constriction of nerves and blood vessels, headaches and fatigue. Exercises that concentrate on strengthening the muscles responsible for posture are essential for anyone looking to improve posture and back strength. With your initial assessment, Jennifer will determine which areas are of concern and address them with the proper exercise regimen.